SUGGESTIONS FOR MAINTAINING A HEALTHY AND FIT BODY

A priceless treasure, health. People will therefore go to great lengths to maintain their health. Many people from many different walks of life utilize a variety of approaches, both medical and non-medical, from the logical to the supernatural, to maintain or regain their health.

 

 

The procedures used are frequently expensive and frequently go against a variety of logic and conventions. However, maintaining your health daily is simple and often even free. Kits, however, obviously require extra perseverance and patience, as very few people can maintain consistency.

Methods for keeping healthy so that we don't get sick easily are often sought after by those of us who have a high level of activity. Active people are prone to various kinds of diseases compared to people who have little mobility. Therefore it is very important for those of us who are active to pay attention to our health.

Because people who have high busyness will get tired easily. When the body is tired or tired, the immune system will weaken, and when the immune system is weakened, various diseases can enter the body. Even people who are busy with their work will find it difficult to regulate their sleep patterns so when a person has few hours of sleep at night he will be susceptible to various kinds of diseases due to lack of sleep. Not only that, people with high activity are often exposed to stress where stress is the main cause of various serious diseases.

The following are several ways to maintain a healthy body or a healthy way of life that we can use as a reference so that the body stays fit and healthy and is always happy in life.

1. Positive Thinking

In a healthy body, there is a strong soul.
The meaning of this sentence, if a person's soul is healthy (positive thinking) then the body will also be healthy. Mental disorders such as stress and depression have been shown to interfere with a person's health. For that, continue to think positively and manage your mental state so you don't experience stress that has the potential to harm your health.

Positive thinking is very important for our life and health. Because if we often have bad thoughts, bad energy will envelop the body and trigger stress, so we must avoid it.

We should also stay away from people with negative mindsets. A positive mental attitude is an important part of a healthy life. This certainly makes us unnecessary to approach negative-minded people who will poison our minds with all thoughts that can cause stress which is bad for our health.

2. Control Stress

Manage your emotions well. Don't get angry easily. This is very important because it will deplete the body's energy and it's also not good for the heart later. Be a person who smiles easily and is friendly because this is good for yourself and others.

A person's feelings such as sadness, anger, anxiety, disappointment, etc. will be responded to by other organs of the body. Stress experienced by a person can be a trigger for the formation of free radicals in the body, which if left unchecked for a long time can result in the body being susceptible to disease.

Therefore, to keep the body healthy we must be able to control the stress we have. Never underestimate this stress disease. Stress that is not immediately overcome will turn into depression. Depression is a level of psychological disorder that is more dangerous than stress. Depressed people can even endanger their safety. This stress usually appears in the work environment, family environment, social environment, or even in social circles. To avoid depression, it's good for us to know how to deal with stress effectively.

3. Recognize body language

Fatigue after doing activities or exercising is our body language to convey the message that the body needs to rest. Respond to the message by resting the body. We have to be aware even of small things, for example, eyes that feel sore and watery when working at a computer, that means our eyes are tired and need rest. Don't force it if you don't want to experience eye problems.

Rest is a natural condition that the body needs to restore the stamina that has been drained. Adequate and regular rest is the key to being healthy. Sleep is the best rest, and try to fulfill about 7 to 8 hours of quality sleep per day. Do not be less and do not overdo it, because too much sleep will trigger the disease.

Because many people get sick because their sleep hours are haphazard and not of good quality. Many of them sleep late and wake up too early. The reason for their work makes them adopt an unhealthy lifestyle. After a long day of work, our bodies need rest so that the organs in the body don't work too hard. There are many diseases caused by lack of sleep that stalk people with insufficient sleep.

And at bedtime, it would be nice to sleep with the lights off and improve the quality of our sleep by sleeping without a pillow. Not only at night, but sleeping during the day will also greatly benefit our bodies.

4. Maintain Diet

We have to be able to maintain a diet, don't let us leave breakfast, and always set meal times. People who can't maintain their diet will easily get stomach ulcers. The first symptom of heartburn that will be felt by people who do not have a regular diet is that their stomach feels twisted and they often have stomach aches. To avoid things like that, here are also some tips on maintaining a good diet:

Consuming Balanced Nutrition

Consuming food with balanced nutrition.
You are no stranger to eating balanced nutrition, foods with balanced nutrition are 4 healthy and 5 perfect. All food nutrition is in 4 healthy and 5 perfect foods. Indeed, due to economic factors, many people cannot do such a diet. Their diet mostly if there are already vegetables then side dishes are not there. Even if both are present, many people cannot drink milk every day, so the 4 healthy 5 perfect meals with balanced nutrition are not fulfilled.

Avoid Overeating or Undereating

Don't overeat or undereat.
Overeating can make us overweight or obese which can trigger various diseases such as heart attacks and strokes. Meanwhile, eating too little (for dietary reasons, for example) risks reducing the intake of nutrients needed by the body. Eat according to needs, the body's ideal body weight is healthy.

Eat small portions, but more often. It's good enough to implement. We can change our eating schedule a little if we are used to eating large portions with little frequency, which is 2-3 times a day. Then we can divide it into 4 or 5 times a day, in smaller portions. The purpose of breaking down this portion of food is so that the body avoids receiving too much food that must be digested at one time.

Avoid Junk Food

Junk food is also known as junk food. Junk food is a waste food because it contains no nutrients at all. Precisely that food is a source of disease for the body. Junk food is food that contains high saturated fat which is a source of coronary heart disease. So that the body does not get sick easily, of course, we must avoid these junk food foods.

Consumption of fibrous foods

Eat fibrous foods (vegetables and fruit).
Fibrous foods are trusted and proven to play a very important role in maintaining a healthy body. We need fibrous foods to keep our bodies healthy and fit. Fibrous foods serve to prevent constipation and also nourish the digestive organs. Foods that are high in fiber are also useful for removing toxins that stick to the intestines, especially the large intestine. If the large intestine has a lot of toxins then the risk of colon cancer tends to be large. One source of food that is rich in fiber and has extraordinary benefits for the body includes broccoli, apples, carrots, and nuts.

5. Sufficient Liquid Needs

Most of us are not aware that we often don't drink enough water every day. This is certainly not a good thing, because as we know water is very important for our bodies. This is because we lose water every day through urine, defecation, sweat, and breathing, so we need to replenish our body's water intake.

A study shows the amount of water we need is dependent on various factors. Such as climate and weather conditions, physical activity that we do, and also body weight. But generally, we need 2.7 to 3.7 liters of water intake. Or at least we drink 8 glasses of water per day to meet the body's fluid needs every day. Don't be less, don't be too much. Instead of wanting to get the most out of the benefits of drinking water, don't consume water in excess because it will be bad for your health.

If signs appear for example; our urine is colored or slightly yellowish, dry lips, dry mouth, and little urination. Immediately drink water because it is a sign that appears because our body is starting to lack fluids.

And we should not consume liquids other than water, because water is the best to prevent us from the danger of dehydration. Water is also able to make our bodies fit because the flow of blood and oxygen flow throughout the body becomes smooth. Because if the flow of blood and oxygen is not smooth we will easily get tired, lethargic, limp, and so on.

To keep the body healthy and not get sick easily, it's a good idea to meet the needs of fluids in our body. Many dangers arise from the lack of fluids in the brain and other organs in the human body. Lack of fluids in the body can cause blood flow and oxygen flow in the blood vessels to be disrupted, the result is that the blood becomes thick. The organs in the human body are made up of water or fluids so if the organs lack water their function of those organs is disrupted.

6. Adequate Vitamin Needs

Our body needs vitamin intake as a way to protect and maintain a healthy body to stay healthy and fit. Vitamin intake that can be used to maintain a healthy body is vitamin D and vitamin C.

Vitamin D plays a role in stimulating immune cells to repel viruses and bacteria, strengthen bones, help prevent various diseases such as heart disease, diabetes, and cancer and reduce the risk of memory loss. Sources of vitamin D can come from morning sunlight, eggs, fish, milk, and cheese. If our body lacks vitamin D, the body will be easily exposed to germs and viruses. Vitamin D can be used as an antibody stimulus so that the antibody substance can produce an immune system that can be used to fight germs and bacteria in the body.

Not only vitamin D is important for the body, but vitamin C is also needed by the body. Vitamin C is used by the body to stabilize the immune system because a stable immune system will make the immune system better so that the body is not susceptible to disease.

If necessary, take supplements. For those of us who have very high mobility and are very busy, there is nothing wrong with taking energy-boosting supplements to maintain the energy in our bodies. These supplements are useful for keeping our bodies from fatigue. If the immune system is exhausted, it will decrease and when it decreases, diseases caused by germs and viruses enter our bodies. Not surprisingly, people who work busy hours often get colds, coughs, and headaches. That's because he's exhausted and his immune system is down.

7. Maintain personal and environmental hygiene as well as food and beverage hygiene

Maintaining personal and environmental hygiene is something that absolutely must be done if you want to stay healthy and fit. There are so many bacteria, germs, and viruses around us that have the potential to become a source of disease. Make it a habit to live clean to avoid contamination with harmful bacteria and germs.

One is washing hands before eating. To minimize the arrival of the disease in the body, we must wash our hands properly before eating. It has been known beforehand that hands that are exposed to germs will easily enter the body. Germs will later cause various kinds of health problems.

There are many dangers if we don't wash our hands before eating, one of which is that it will cause stomach aches. Some people get sick easily even though they often wash their hands before eating, that could be because the person doesn't know how to wash their hands properly and is sterile so the germs still stick to their hands.

Washing hands is not haphazard or quick, but we also have to know how to wash our hands properly. Washing hands must also be done with antiseptic soap, the function of the soap is to kill germs and bacteria on human hands.

Living healthy and clean is something that must be done in the environment around you. So don't let you have a lazy nature to clean the house. Make sure the room we occupy is clean and free of dust. Don't forget to wear a mask when cleaning the room.

And no less important, we must pay attention to the cleanliness of food and drink and ensure that the food we eat is free of germs and viruses. It's safer if we cook our food at home and don't get used to snacking carelessly.

Always make sure the food and drinks we are going to consume are in a clean condition and have been processed in the right way, have passed the standard pasteurization process. Pasteurization is the process of heating food to kill microbes. Also, pay attention to food and drink ingredients, and make sure to avoid food intake that can be detrimental to health.

8. Exercise regularly

At least every morning try to exercise regularly. We can exercise like jogging, cycling, and others. Or at least take a long walk. By starting to get used to walking, little by little it will be beneficial to burn calories in the body.

Based on the explanation of experts that walking can burn about 180 calories per minute. For example, when you want to go to a shop that is close by, just walk, don't ride a motorbike, so that apart from being healthy it also saves fuel costs. Also, avoid sitting for too long because it can make your body tired quickly. This method has proven to be very effective in maintaining the health and fitness of our bodies.

For those of us who don't have heart disease, we can exercise vigorously for 30 minutes a day. And for people who already have heart problems, for ways to maintain a healthy body so they can stay fit, they can do light exercise for 15 minutes according to their ability to keep their bodies from getting sick easily. Exercise can be used to improve blood circulation and burn fat in the body.

Without exercise, the fat in the body cannot be burned completely so the fat will still stick to the blood vessels causing the narrowing of the arteries. And fat can also stick to the heart so that it can cause a heart attack. Therefore exercise is very important to keep the body healthy.

9. Avoid bad habits

It is clear that things can damage the body, namely smoking, consuming alcoholic beverages, and consumption of fast food. Therefore immediately stay away from these bad habits.

Because food and drinks like that contain harmful chemicals that can damage the organs of the body. Moreover, the risk of disease that arises due to unhealthy consumption like that is a deadly disease.

Healthy Living is Easy, The Key is Discipline

Being healthy is expensive, if you are sick, whatever you have can be sold out for treatment, therefore if you want to save money, then just live a healthy lifestyle. Healthy living itself is very simple. We just have to follow how to maintain health or a healthy way of life as described above. If we are disciplined in running it, apart from saving costs in running it, our health will also be maintained. Because Health is a priceless wealth, therefore take care of our health before illness comes. There are no regrets that come in front, regrets always come later.

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