How can we prevent infections by maintaining a healthy body?

Even though most people would agree that good health is the greatest gift, we frequently don't recognize this until we are already ill. In reality, there are numerous strategies to maintain a healthy body and lower your chance of contracting certain diseases.

But first, keep in mind that leading a healthy lifestyle doesn't always have to be expensive or challenging. See the in-depth discussion in the article below to learn more about maintaining a healthy physique!

15 Ways to Keep Your Body Healthy

Minor things that are closely tied to daily activities are a good place to start when learning how to keep a healthy body. Certain of them are

1. Get enough sleep

The density of daily activities often makes many people feel like they have to stay up late at night. This of course will reduce the duration of sleep. There are many effects of staying up late that are not good and have a negative impact on your health.

Lack of sleep can disrupt circadian patterns, disrupting concentration and daily productivity. While in the long term, lack of sleep can trigger the risk of various health problems. Therefore, immediately improve your sleep time and get enough rest for 7 to 9 hours per day.

2. Keep it clean

Paying attention to personal hygiene and the surrounding environment is often a way to keep the body clean. Start with small things like showering every day and covering your mouth and nose with a tissue when you sneeze. Easy, right?

3. Consumption of vegetables and fruit

Vegetables and fruit are two types of food that contain prebiotic fiber, minerals, vitamins, and various antioxidants needed by the body. A study shows that people who often eat vegetables have a lower risk of heart disease.

Furthermore, experts also recommend that half of the contents of your plate is full of vegetables and fruit.

4. Maintain ideal body weight

Being overweight or under the ideal standard is also considered to make a person more susceptible to health problems. To find out whether your weight is ideal or not, try to check your BMI regularly.

Because someone with a Body Mass Index (BMI) above 30 is at risk of experiencing various systemic disorders.

5. Get used to washing hands

One way to maintain health that is no less important is to get used to washing hands with soap under running water. We never know, how many germs from the objects we touch and potentially enter the body.

As a result, the risk of disease transmission increases. You are advised to wash your hands before eating, after sneezing or coughing, and also after using the toilet. Wash your hands thoroughly for about 20 seconds.

6. Avoid junk food

The delicacy of junk food does make many people tempted to consume it excessively without realizing it. In fact, in general, junk food contains a lot of bad fats and does not contain a lot of fiber and protein. So it's best if you just consume it in moderation!

7. Exercise regularly

Maintaining an active body with regular exercise is a way to maintain a healthy body that you should not miss. Not only makes the body fit, but doing physical exercise will also prevent the emergence of various health problems.

It only takes at least 15 minutes a day, you can start exercising regularly by walking, cycling, swimming, or running in the morning.

8. Protect skin from sunburn

Indonesia is a country where the sun shines throughout the year. Experts advise you to use sunscreen to protect your skin more effectively. Also, wear long-sleeved clothes when you have to do outdoor activities.

This is important considering that sunlight can increase the risk of premature aging and various health problems on the skin.

9. Take multivitamins and iron

To stay fit in your daily activities, you can take multivitamins and iron which can strengthen the immune system. That's because, iron plays an important role in increasing hemoglobin levels in cells, tissues, and organs that are effective in helping the body's wound healing process.

Please note, hemoglobin is a protein in red blood cells that functions to transport oxygen from the lungs to all body tissues. A strong oxygen supply will prevent degeneration and cell damage due to tissue ischemia.

10. Avoid smoking and alcohol

Not only damaging the lungs, but smoking also triggers various disorders in other organs of the body. While alcohol itself, when consumed in excess will increase a person's chances of contracting bacterial and viral infections.

11. Limit sugar intake

Many studies show that consuming too much sugar can increase the risk of various health problems. These include unhealthy weight gain, tooth decay, and high blood pressure. How to maintain this one health you can start by reducing limiting daily sugar intake.

12. Manage stress well

Although it is a common thing, excessive stress can trigger disruption of the body's metabolic system and increase cortisol levels. To manage it well, try doing your favorite things or calming things like practicing breathing techniques like breathing exercises and meditation.

13. Take care of your diet

Every food that enters the body plays an important role in determining your health condition. Not only related to the portion consumed but maintaining a diet also talks about the type of food itself. So make sure you get enough carbohydrates, protein, fiber, and vitamins in your daily diet!

14. Drink enough water

How to maintain a healthy body is certainly not to be missed. Staying hydrated is a sign that your body has sufficient blood volume and is functioning optimally. But make sure, the water you drink is completely safe so that the minerals and quality are maintained until they reach your hands.

15. Actively socialize

Too long to experience loneliness is considered to be able to trigger various health problems. Even a study from the American Psychological Association found that social isolation can increase the risk of stress. As a result, wound healing and immune responses are reduced.

Well, how, of course, do you already understand how to maintain proper body health? Now that you know it, it's time for you to start right away. Start with simple things in any activity that will keep your body hydrated. Healthy greetings!

teknocry