Before engaging in sports, you need to know

If something is not properly planned, it will not lead to the best execution or outcome. Agree?

 

 

 

Similarly with athletics. You won't be able to perform physical activities correctly and achieve the required results if you don't conduct the necessary preparation before doing them. Lack of planning can result in a slow workout that may cause injury.

Even though you initially want your body to be in good health and shape, it goes without saying that you don't want to get hurt. So, before working out, you should do the following.

Enough sleep

If you plan to exercise in the morning, try to get enough sleep the night before. In addition to providing energy, getting enough sleep can also control your hunger. That way, you will not feel hungry and even overeat after exercise. The recommended sleep duration by experts is seven to eight hours.

Drink water

When doing physical exercise, especially with high enough intensity, the body will sweat a lot. Therefore, it is highly recommended to drink water before starting to exercise so as not to become dehydrated.

The need for water content that needs to be taken is different for each person. Personal trainer, Jay Cardiello, says that people need water (in ounces) for at least half of their body weight. For example, if you weigh 70 kg, then you need to drink 35 ounces of water or 1.03 liters of water.

Prepare a music playlist

Are you among those who like to exercise while listening to music? This activity is good psychologically, you know.

"Psychologically, listening to your playlist of "sports songs" can be uplifting," says strength specialist Patrick Solano, quoted from muscleandfitness.com.

So, pick your favorite uplifting songs and create a playlist!

Eat

This activity is also not to be missed. Just like sleeping, eating enough before exercise can provide energy and control hunger. Make sure protein and carbohydrates are in your diet. Both of these nutrients can meet the energy needs of the body.

One menu that is worth a try is Indomie Mie Goreng. With the addition of fried eggs on top, your carbohydrate and protein needs will be fulfilled. It's just crazy!

The smell is sadistic too. It can inspire you to exercise. Don't forget to also sprinkle fried onions to add to the savory taste!

Berbagi :